Stress Management Toolkit

Stress Management Toolkit

69.00 99.00

We are so pleased to be offering our first Toolkit - Stress Management, which includes a range of resources to help you better manage stress in your life.

Whats included???

  • A comprehensive presentation about stress and how if affects our bodies and hormones

  • Advice and suggestions on herbs and herbal remedies to support stress management

  • 90 minute full yoga session with Fiona with a focus on calming, grounding and relaxation

  • a 15 minute short stress reducing practice for busy women

  • 20 minute soothing breath practice

  • 30 minute yoga nidra for deep resting in pure awareness

  • seven daily nourishing recipes to support stress management

    We are offering our first toolkit at 69 EUR pre-launch price. Nourish yourself now.

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