Welcome to our stress management free download

We are delighted to offer you these integrated health for women to nourish and support your daily lives. We recommend watching the introductory PowerPoint presentation first to gain a deeper understanding of the affects of stress on our bodies.

Download the powerpoint presentation here.

Fiona has created a short  yoga sequence accompanied by a pranayama practice and yoga nidra to encourage release and the relaxation of tension within our bodies.

Watch the Yoga Intro Here

All the links and information are on this page. Please let us know if you have any problems with viewing or listening to the content.

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Simple, quick and easy recipe for Asian Style Greens, can be made with spinach, chard or kale, all high in stress busting B vitamins.

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Sara's recipe for her unique tea blend.

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If you want more........

We will soon be launching our Ten Day Stress Management Challenge. Sign up for our mailing list, follow us on instagram @nourishinnature or facebook - nourish in nature to stay connected