stress management resources.

I am delighted to offer you these yoga, breath and yoga nidra practices to really nourish and support your daily life and well being.

I have created a short, simple yoga sequence (suitable for all levels) accompanied by a couple of pranayama practices to encourage release and the relaxation of tension within our bodies.

Watch the Yoga Intro Here

All the links and information are on this page. Please let us know if you have any problems with viewing or listening to the content.

And finally….. a short audio file - 5 minute Stop and Drop, checking in centreing and grounding practice.

nourish, nourish in nature, yoga retreats, stress management toolkit, women, retreats for women, resources for women

If you want more........

Online yoga courses coming this winter . Sign up for my mailing list, follow me on instagram @nourishinnature or facebook - nourish in nature to stay connected