Welcome to our stress management free download
I am delighted to offer you these yoga, breath and yoga nidra practices to nourish and support your daily lives.
I have created a short yoga sequence accompanied by a pranayama practice and yoga nidra to encourage release and the relaxation of tension within our bodies.
All the links and information are on this page. Please let us know if you have any problems with viewing or listening to the content.
A short final audio file - 5 minute Stop and Drop, checking in grounding practice