Welcome to our stress management free download

We are delighted to offer you these nourishing suggestions and practices to further support you in your well being. We recommend watching the introductory PowerPoint presentation first to gain a deeper understanding of the affects of stress on our bodies.

Download the powerpoint presentation here.

Fiona has created a short  yoga sequence accompanied by a pranayama practice and yoga nidra to encourage release and the relaxation of tension within our bodies.

Watch the Yoga Intro Here

All the links and information are on this page. Please let us know if you have any problems with viewing or listening to the content.

nourish, nourish in nature, retreats for women, integrated health for women, yoga, yoga retreats, recipes

Simple, quick and easy recipe for Asian Style Greens, can be made with spinach, chard or kale, all high in stress busting B vitamins.

nourish, nourish in nature, tranquility, herbs for women, yoga for women, yoga retreats, resources for women, ,

Sara's recipe for her unique tea blend.



nourish, nourish in nature, yoga retreats, stress management toolkit, women, retreats for women, resources for women

If you want more........

Purchase our Stress Purchase our Stress Management Toolkit which is available at the pre-launch price of 69 EUR. The toolkit includes a comprehensive and detailed presentation on stress and how it affects our bodies and hormones, guidance and suggestions for effective herbal remedies to help support stress management, a full yoga session, a short yoga session for busy women, a 20 minute guided breathing practice, a 45 minute yoga nidra for deep relaxation and seven daily nourishing recipes for you.