Free Stress Management Download

Sign up below to receive our free stress management mini pack.

Whats included?

  • Sara’s powerpoint presentation on stress, what it is, and how it can affect us

  • 15 minute calming yoga sequence with Fiona (video and pdf)

  • recipes for Sara’s Tranquil tea blend and an Asian Greens recipe packed with stress reducing B vitamins

  • 10 minute relaxing yoga breath practice

  • Soothing intuitive yoga nidra