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A key part of integrated women’s health and any holistic living program or lifestyle, is good nutritious food. Integrated health includes all aspects of health, well being and self care.

We do recommend that our Online Nourish in Nature Resources (more coming soon!!) are integrated with a well balanced diet rich with vegetables and fruit, very low on processed carbohydrates, and refined sugar. We also feel that a more pesticide free, plant based diet is healthier for both body and spirit.

We don't advocate any extreme diets or extreme exclusion of certain foods as this is a very personal thing. We do educate and cultivate healthy relationships to food and to develop awareness of eating mindfully.

The Food

‘I’m not sure I’ve ever eaten so healthfully and deliciously for five days.

On Sunday, we arrived on the last train from Lisbon, were picked up from the station, and traveled through the solid countryside darkness down a gravel road to the retreat. Even though it was almost 11 pm, we found a full spread of hot squash soup; dense and moist vegan bread, crisp kale salad with sprouted lentils, ad vegetable crudités and dip, all followed by fresh cherries for dessert.

This would be a theme of the retreat. The chef, Gabi, prepared meals with an overwhelming variety of nutrient-dense and delicious vegetarian (vegan optional) food, served hot and family style.’ Alden Wicker Ecocult

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Nourishing nutrition for women

Good nutrition is vital to support women's health and hormone balance. We need to focus on a diet rich in good fats, protective anti-oxidants, high quality protein and vitamins and minerals. Our often hectic stressful lifestyles mean we must learn to support the functioning of our nervous system with foods rich in B vitamins and magnesium. Our monthly menses means we need to ensure we have adequate iron levels to prevent tiredness and fatigue. A healthy gut flora balance is being recognized as a crucial part of our health, immunity and hormone balance and naturally fermented foods are a rich source of these beneficial bacteria. Our Nourish in Nature Retreats and online resources, aim to empower you with specific and easy to manage information on nutrition to better support your health, well being, hormone balance and self care plan.

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Wholesome and tasty vegetarian food on our Nourish Retreat Experience.

We are a little bit particular about the food we prepare and serve for our guests. The food we prepare and serve is tasty and wholesome vegetarian and vegan food. We use vegetables from our own organic gardens and then locally sourced fruit and vegetables. We spend a lot of time and care preparing the food for our guests, and make sure that it is nutritious as well as flavour some. As a part of our Nourish in Nature Retreats, the food is integral in supporting the week of healthy well being. Eating clean, freshly prepared wholefoods with minimal sweeteners will give our guests a boost of nutrition and nourishment

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Organic vegetable and herb gardens

We lovingly grow a lot of our own herbs and vegetables throughout the year. All of our food is naturally seasonal and we incorporate our harvests into our retreat meals and menu. We also dehydrate fruits, make preserves, and fermented foods. Every year we harvest our own olives to produce gorgeous green gold oil. We love to harvest the natural bounty of this fertile part of the world, and feel this gives us a deep connection with the nourishing food we produce on retreats for our guests.