Posts in nutrition
All-purpose vegetable tomato pulpa/ pessata / sauce.

Home made tomato pulpa / pessats / sauce……… for lasagna, moussakka or pizzas.

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Next Retreat - Late Summer Sunshine Retreat in Portugal

Nourish in Nature – Late summer sunshine retreat, Portugal, September 1 - 7. 2019

Join us in the heart of Portugal for this light hearted, fun yoga retreat. A stunning and secluded valley, with a beautiful river, waterfalls and natural plunge pools flowing through. Twice daily yoga, six nights accommodation, tasty whole food meals prepared daily, swimming in natural pool, en-suite twin share or single occupancy available.

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Guest review from 2018 September Retreat

As a 40-year-old professional woman living and working in London I lead a busy life and, like most women I know, I’m constantly juggling competing priorities including career, family, home and social life. Along with the added pressure I can put on myself, this juggling act can become stressful. Long days, late nights and frequent travel leaves little time for properly taking care of myself and despite good intentions, my own wellbeing often comes low down on the priority list.

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Exciting News - Next Retreat at Vale de Moses March 3-9

We are super excited about this Spring, we at Nourish in Nature we will be running our March retreat at the stunning Vale de Moses in Central Portugal. From March 3 - 9.

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