Exciting News - Next Retreat at Vale de Moses March 3-9

We are super excited about this Spring, we at Nourish in Nature we will be running our March Nourish in Nature retreat at the stunning Vale de Moses in Central Portugal. From March 3 - 9.

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Sara will be giving daily herbal workshops on topics such as herbal making workshop, medicinal foods, stress management and adrenal health, herbs for women’s health and spring cleanse herbs.

Fiona will be guiding daily yoga classes and yoga nidra focused on women and their bodies in the incredible yoga Shala in the sky overlooking the river valley and with breathtaking views.

Spaces are limited so be sure to book early for your places to start your Spring feeling lifted and renewed.

You will leave feeling nourished by the experience and nature with tons of natural health information and recipes so you can stay vibrant throughout the year ahead.

Whats included?

  • six nights accommodation at the renowned retreat centre Vale de Moses

  • three wholefood tasty vegan meals every day

  • daily yoga and yoga nidra

  • daily workshops on herbs, herbal medicine, nutrition, hormone health, adrenal fatigue, herb walk

  • relaxing and healing massage or acupuncture treatment

  • natural goodie bag and retreat handbook

For more info and to book www.valedemoses.com

www.nourishinnature.org