Posts tagged asana
Next Retreat - Late Summer Sunshine Retreat in Portugal

Nourish in Nature – Late summer sunshine retreat, Portugal, September 1 - 7. 2019

Join us in the heart of Portugal for this light hearted, fun yoga retreat. A stunning and secluded valley, with a beautiful river, waterfalls and natural plunge pools flowing through. Twice daily yoga, six nights accommodation, tasty whole food meals prepared daily, swimming in natural pool, en-suite twin share or single occupancy available.

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Vrksasana - Tree Pose

Balancing postures teach us how to live moment to moment. Physically as we balance on one foot and leg we are making constant small adjustments in the muscles of our foot, around our ankle and our standing leg. We need to let the energy of our body sink into its foundation and settle evenly throughout the body. We allow our arms to become long like the branches of a tree and extend upwards to the sky.

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