On our June retreat we teamed up with a group of women from the Ethical Writers and Creatives Network.
Read MoreBalancing postures teach us how to live moment to moment. Physically as we balance on one foot and leg we are making constant small adjustments in the muscles of our foot, around our ankle and our standing leg. We need to let the energy of our body sink into its foundation and settle evenly throughout the body. We allow our arms to become long like the branches of a tree and extend upwards to the sky.
Read MoreHere are a few of my favorite spring time cleansers-they are all at their best and most nourishing now so great to get out there and start foraging!
Read MoreWhy you should treat yourself to a Nourish in Nature Retreat for Women. Yoga, Herbs, Nutrition integrated health retreat.
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