We are super excited about this Spring, we at Nourish in Nature we will be running our March retreat at the stunning Vale de Moses in Central Portugal. From March 3 - 9.
Read MoreHow can we help support our immune system this time of year- short days, cold temperatures, rain, damp and lots and lots of viruses going round? The humble elderberry is an effective and safe preventative winter immune tonic.
Read MoreOn our June retreat we teamed up with a group of women from the Ethical Writers and Creatives Network.
Read MoreHere are a few of my favorite spring time cleansers-they are all at their best and most nourishing now so great to get out there and start foraging!
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