Posts in fiona macleod yoga teache
Exciting News - Next Retreat at Vale de Moses March 3-9

We are super excited about this Spring, we at Nourish in Nature we will be running our March retreat at the stunning Vale de Moses in Central Portugal. From March 3 - 9.

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On our June retreat we teamed up with the founders of Ethical Writers and Creatives Alden Wicker...... here is a little of her review of our Nourish in Nature Retreat

On our June retreat we teamed up with a group of women from the Ethical Writers and Creatives Network.

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Vrksasana - Tree Pose

Balancing postures teach us how to live moment to moment. Physically as we balance on one foot and leg we are making constant small adjustments in the muscles of our foot, around our ankle and our standing leg. We need to let the energy of our body sink into its foundation and settle evenly throughout the body. We allow our arms to become long like the branches of a tree and extend upwards to the sky.

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