All-purpose vegetable tomato pulpa/ pessata / sauce.

Home made tomato pulpa / pessats / sauce……… for lasagna, moussakka or pizzas.

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Next Retreat - Late Summer Sunshine Retreat in Portugal

Nourish in Nature – Late summer sunshine retreat, Portugal, September 1 - 7. 2019

Join us in the heart of Portugal for this light hearted, fun yoga retreat. A stunning and secluded valley, with a beautiful river, waterfalls and natural plunge pools flowing through. Twice daily yoga, six nights accommodation, tasty whole food meals prepared daily, swimming in natural pool, en-suite twin share or single occupancy available.

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Guest review from 2018 September Retreat

As a 40-year-old professional woman living and working in London I lead a busy life and, like most women I know, I’m constantly juggling competing priorities including career, family, home and social life. Along with the added pressure I can put on myself, this juggling act can become stressful. Long days, late nights and frequent travel leaves little time for properly taking care of myself and despite good intentions, my own wellbeing often comes low down on the priority list.

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Exciting News - Next Retreat at Vale de Moses March 3-9

We are super excited about this Spring, we at Nourish in Nature we will be running our March retreat at the stunning Vale de Moses in Central Portugal. From March 3 - 9.

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Pakistani Easy Daal Recipe from Yousef - Karachi Pakistan

Simply nourishing dahl recipe, from Karachi Pakistan. Brilliant Autumnal warmth and nourishment.

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Leotie Lovely - Holly Rose's poetic review of her retreat with us

s we arrived, winding down the bumpy roads into the belly of the valley, I felt a familiar pull. Transformation has a pattern, like the Celtic labyrinths of our long-forgotten past, we first need to crawl towards our center, stripping ourselves of our worldly weights as well go, until all that’s left is our core.


Five years into my fifth 7-year cycle and I had become stuck, and I had a soft knowledge that this retreat would be one of the few chances I'd have to be guided out of my self-induced muck.


I needed space from reality. In my rejection of self-serving spirituality, I had tipped myself in the other direction, sliding so far from my center that I had spent the past two years with the world's weight on my heart and in my head; steeped into a bitter state of solastalgia. Though I’d swiftly erected support beams within me to buttress my burdens, they only served as a reminder of how unbalanced I’d become, and I yet to find the strength to remove them on my own. 

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