EARTH ELEMENT - PRTHIVI TATTVA

The earth element grounds us, holds us, nourishes us with food. Mother Earth, our home, she contains life, produces life and nourishes life.

We start with our feet and learning how to stand. Tadasana, the mountain pose, and Vrksasana, the tree pose teach us how to engage our feet, how to draw energy upwards, how to root down to rise up, how to engage the lightness that travels up through to the spine and crown with practice.

Read More
Fiona Macleod