Here are a few of my favorite spring time cleansers-they are all at their best and most nourishing now so great to get out there and start foraging!Read More
Why you should treat yourself to a Nourish in Nature Retreat for Women. Yoga, Herbs, Nutrition integrated health retreat.Read More
The earth element grounds us, holds us, nourishes us with food. Mother Earth, our home, she contains life, produces life and nourishes life.
We start with our feet and learning how to stand. Tadasana, the mountain pose, and Vrksasana, the tree pose teach us how to engage our feet, how to draw energy upwards, how to root down to rise up, how to engage the lightness that travels up through to the spine and crown with practice.