Nourish in Nature Retreats for Women will be held at Quinta Canaval eco boutique hotel. Features include - a natural swimming pool, eco accommodation, en-suite rooms, vegetable and herb garden, indoor and outdoor yoga spaces, natural swimming in the reservoir a short walk away and the same nutritious food prepared and cooked by us.

All the room are en-suite and we can offer shared (maximum of two) and individual occupancy, both twin rooms and doubles are available. Canaval has five bedrooms, and three private apartment spaces to accomodate guests. All the rooms are private and well appointed, with individual bathrooms. The three apartments also have individual living areas and kitchen facilities separate from the communal dining area.

The location is off-grid and uses solar generated electricity and hot water. The owner Mabel, has used as far as possible all locally sourced materials, furniture and builders. The walls of all the rooms is painted with non-toxic lime paints. the swimming pool is a natural salt water pool. As always we ask guests to be aware of water consumption and to bring natural, bio-degradable toiletries.

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yoga shala

The yoga shala at Quinta Canaval is a stunning practice space. With beautiful light and underfloor heating if necessary, it provides a beautiful environment for our daily morning practice and evening yoga nidra sessions. All the yoga equipment is provided.

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All the guest rooms at Quinta Canaval are en-suite. The rooms have all been painted with non-toxic lime based paints. The materials for building the Quinta, and the furnishings have been locally sourced. We ask guests to bring biodegradable products for washing and sunscreen.

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natural swimming pool

The swimming pool at Quinta Canaval is gorgeous and chemical free. It is filtered through a reed bed and pond beside the pool. Guests also have the option of walking to the reservior for wild swimming.