Bharita, the sense of being nourished, is accessible to you through every sensual perception. All of your senses are pathways for the divine nature of life to talk to you, sing to you, touch you, feed you, delight you, entertain you. -
Retreats and online resources designed specifically for to encourage self care and integrated health.
‘I loved everything about this retreat. Fiona is an incredibly generous host and hugely inspirational yoga teacher. Mountain location is magical, fascinating to learn about sustainable living, food was truly wonderful! Was rather gutted when the week came to an end.
‘Having practiced yoga for over 20 years and working as a teacher for ten, Fiona’s breath led practices incorporate vinyasa, asana and nidra yoga, creating a transformative trifecta. Wrapped in her warm guidance, we were taught to focus on alignment and release while honouring our limits; allowing us to abandon the ‘push it’ yoga many city-bound studios bolster, and gifting us with tools which would guide us to our goals with conscious care. Fiona is deeply rooted, sharing a sense of solidity and strength.
It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week. The nutritious food, the fulfilling yoga and meditation and the freedom, all a natural medicine for health and well being. To my surprise the next month after my return I found myself pregnant after battling ten years of endometriosis and infertility. For me one of the best experiences of my life.