Nourish in Nature

Yoga Retreats,Online Resources and Courses.

Retreats and Online resources designed specifically for to encourage self care and an integrated health approach to improve our daily lives in simple ways.

Next Retreat September 1 - 7. Quinta da Flores - Three remaining places available. Contact me to book.

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‘I loved everything about this retreat. Fiona is an incredibly generous host and hugely inspirational yoga teacher. Mountain location is magical, fascinating to learn about sustainable living, food was truly wonderful! Was rather gutted when the week came to an end.
— Fran Kemp. London

‘Having practiced yoga for over 20 years and working as a teacher for ten, Fiona’s breath led practices incorporate vinyasa, asana and nidra yoga, creating a transformative trifecta. Wrapped in her warm guidance, we were taught to focus on alignment and release while honouring our limits; allowing us to abandon the ‘push it’ yoga many city-bound studios bolster, and gifting us with tools which would guide us to our goals with conscious care. Fiona is deeply rooted, sharing a sense of solidity and strength.
— Holly Rose - www.hollyrose.eco

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It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week.  The nutritious food, the fulfilling yoga and meditation and the freedom, all a natural medicine for health and well being.  To my surprise the next month after my return I found myself pregnant after battling ten years of endometriosis and infertility. For me one of the best experiences of my life.
— Jenny, Liverpool.