Nourish in Nature

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Nourish in Nature offers women online natural health resources and integrated well being retreats.





'This retreat was about healing, taking the time to truly retreat inward and having the luxury of gazing at yourself and asking what you and your body needs, and leave feeling better and with ideas and energy for living a little bit healthier. ' Alden Wicker


What Nourish in Nature offered is a multitude of tools to identify, honour, and aid the myriad of issues we individually face. Giving us power to create lasting change.' Holly Rose.

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  • Do you struggle with tiredness, fatigue, stress, anxiety and hormone imbalances- and want to find natural ways to support yourself back to vitality?
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  • Are you interested in using herbal remedies to support your health but don't know where to start?
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  • Would you like to develop a daily practice a yoga or meditation practice? Or find it difficult to find a little time every day for some yoga or deep relaxation or meditation.
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  • Are you looking for some simple nutrition tips and easy recipes to boost your energy levels and overall well being?

Nourish in Nature offers integrated health for women  - 

online resources and retreats.

We genuinely believe these resources can will bring  transformative change into busy women's lives.

Women need an integrated health approach, incorporating movement, nutrition, herbs and relaxation, to truly nourish ourselves, and then in turn nourish those we care for.

Nourish in Nature






- It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week. The nutritious food, the fulfilling yoga and meditation and the freedom, all a natural medicine for health and well being. To my surprise the next month after my return I found myself pregnant after battling ten years of endometriosis and infertility. For me one of the best experiences of my life. - Jenny. Liverpool

five foundations of nourishing our health.

  • Knowledge  -  Empower yourself with information on the physiology behind each specific health issues
  • Movement - Learn and practice Yoga to release, stretch and strengthen your body
  • Nutrition - Learn simple and easy recipes based on nutritional knowledge to support your health
  • Herbs - Sara, our medical herbalist will guide you with straightforward herbal knowledge
  • Relaxation - Relax and unwind your body with guided meditation and yoga nidra

The Nourish in Nature retreat was an incredible experience. It was not only relaxing and energising, but also equipped me with so much information and lots of ideas for how to integrate food, herbs and yoga into my life to help feel more balanced.  - Kate. London UK.








-  My body and my mind feel totally balanced and regenerated. - Sylvie. Geneva

We hope our resources or our retreats will help you with your health, vitality and well being. Please feel free to contact us if your have questions about our retreats or our online resources.  -   contact us -  contact  Sara here  -  or Fiona here.

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