Nourish in Nature 90.jpg
nourish, nourish in nature, sara rooney herbalist, fiona yoga, yoga retreat, herbs, retreat for women, retreat in portugal

The founders of Nourish in Nature Retreats and online resources for women. Integrated heath incorporating yoga, herbal medicine, nutrition, herb walks, wild swimming and Portuguese sunshine.

Our next retreat is from March 4th - 10th at Vale de Moses, please book directly through their site, alternately you can contact us for booking.

Connect with us here by joining our mailing list…….

Name *
Name
Connect with us through our mailing list
nourish, nourish in nature, yoga, yoga retreats, retreats for women, yoga portugal, portugal yoga retreat, womens retreats, nourished, herbs, nutrition, yoga for women

Do you struggle with tiredness, fatigue, stress, anxiety and hormone imbalances- and want to find natural ways to support yourself back to vitality?

herbs, nourish, nourish in nature, wellness, yoga retreats, womens retreats, yoga for women,
  • Are you interested in using herbal remedies to support your health but don't know where to start?

yoga, yoga retreats, yoga for women, nourish, nourish in nature, herbs, herbal medicine, nutrition for women, hormone balance, hormone health
  • Would you like to develop a daily practice a yoga or meditation practice? Or find it difficult to find a little time every day for some yoga or deep relaxation or meditation.

nnutrition, nourish, nourish in nature, simple recipes, nutrition for women, herbs for women, easy recipes, yoga for women, retreats, health retreats, integrated health retreats, wholefood nutrition, wholefoods, plantbased, vegan ,vegetarian,
  • Are you looking for some simple nutrition tips and easy recipes to boost your energy levels and overall well being?

  • five foundations of nourishing our health.

    • Knowledge - Empower yourself with information on the physiology behind each specific health issues

    • Movement - Learn and practice Yoga to release, stretch and strengthen your body

    • Nutrition - Learn simple and easy recipes based on nutritional knowledge to support your health

    • Herbs - Sara, our medical herbalist will guide you with straightforward herbal knowledge

    • Relaxation - Relax and unwind your body with guided meditation and yoga nidra

    The Nourish in Nature retreat was an incredible experience. It was not only relaxing and energising, but also equipped me with so much information and lots of ideas for how to integrate food, herbs and yoga into my life to help feel more balanced.  - Kate. London UK.

Nourish in Nature Retreats for women. Integrated health retreats incorporating integrated health especially designed for women's health and well being. We work with medical herbalist Sara Rooney, yoga teacher Fiona Macleod and therapist Aoife Brewster to create a holistic retreat for women.

Nourish in Nature

Retreats

- It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week. The nutritious food, the fulfilling yoga and meditation and the freedom,

The Nourish in Nature retreat was an incredible experience. It was not only relaxing and energising, but also equipped me with so much information and lots of ideas for how to integrate food, herbs and yoga into my life to help feel more balanced.  - Kate. London UK.

 

 Yoga

Yoga

 Herbs

Herbs

 Nutrition

Nutrition

-  My body and my mind feel totally balanced and regenerated. - Sylvie. Geneva

We hope our resources or our retreats will help you with your health, vitality and well being. Please feel free to contact us if your have questions about our retreats or our online resources.  -   contact us -  contact  Sara here  -  or Fiona here.

Nourish in Nature 90.jpg