Herbs have been used since the dawn of time to nourish and support women's health. During the rise of modern pharmaceutical medicine, we sadly forgot lost much of this rich tradition and amazing plant knowledge. However, the use of herbs and herbs as medicine is regaining popularity and herbs can provide us with gentle support and healing capabilities. They can offer a range of phyto-nutrients with immune enhancing, anti-inflammatory and hormone balancing properties qualities.
Sara is a very experienced Medical herbalist (NIMH) who loves to share her knowledge of herbs and teach women to safely use these amazing natural resources to nourish themselves and families. She will guide your exploration into the herb world with information on a range of healing herbs and their actions and useful herbal recipes and practical herb identification.
hormone health and healthy aging
Sara's area of specialism, as a Medical herbalist is women's health. She focuses on the natural support of conditions like hormone imbalance, polycystic ovary syndrome and adrenal fatigue. Stay tuned for the launch of our Online Nourishing Tool Kits for Women..... coming soon.
Nutrition and superfoods
Rather than taking daily vitamin tablets, much of our nutrients can come from organic wholefoods and superfoods (foods super rich in healing nutrients). We aim to teach you to be able to distinguish between facts and hype behind the latest superfoods, and also be able to forage for your own native superfoods ( for free!). We will also teach you specific foods rich in nutrients to support women's needs and hormone balance.
nourish retreat - herb workshops, making tinctures, infusions and tea blends
Sara's herb workshops on retreat is year include Herbal Harvest - a practical workshop which includes making your own natural lip balm, how to make infused oils, how to make tinctures, harvesting, drying and storing herbs and making a skin serum. Guests get to take home their own lip balm and skin serum as well as identify, pick and handle various herbs in the garden. Other workshops on retreat include hormone health, adrenal fatigue and a practical workshop on nutrition and superfoods.