GET NOURISHED

stress management resources.

I am delighted to offer you these yoga, breath and yoga nidra practices to really nourish and support your daily life and well being.

I have created a short, simple yoga sequence (suitable for all levels) accompanied by a couple of pranayama practices to encourage release and the relaxation of tension within our bodies.

Watch the Yoga Intro Here

All the links and information are on this page. Please let us know if you have any problems with viewing or listening to the content.

And finally….. a short audio file - 5 minute Stop and Drop, checking in centreing and grounding practice.

 
 
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If you want more........

Online yoga courses coming this winter . Sign up for my mailing list, follow me on instagram @nourishinnature or facebook - nourish in nature to stay connected

Tranquil Tea Blend

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Recipe for a Relaxing Herbal Infusion;

perfect for stress management

Tranquil tea: A blend of herbs to help soothe, calm and relax…a hug in a mug

 
 

Organic Chamomile ( Matricaria recutita) 23g

A gentle calming herb that helps reduces anxiety and promotes sleep.

Organic Lemon Balm ( Melissa officinalis) 10g

An uplifting lemon fragrant herbs that soothes the nervous system and improves memory

Organic Lime flower (Tilia cordata) 15g

A very grounding and soothing herbs from the blossom of the Lime flower tree. Loved by the bees, with a beautiful aroma.

Organic Rose petals ( Rosa damascena)2g

Gorgeously scented rose petal to calm the mind and body and promote restful sleep.

Directions

Weigh and combine herbs, store in an airtight container out of direct sunlight. Harvest or buy the best quality herbs you can…free from chemicals and pesticides. This total amount should give you enough for approx. 20-30 relaxing infusions.

Add 2 teaspoon per mug (approx. 300mls) to just boiled spring water, cover and infuse. Sweeten with organic honey if required.

Enjoy and relax!

 
 

Nutritious Asian Greens

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Nutritious Asian Style Greens

This is a quick and easy recipe and can be made with any green leaves, spinach, chard or kale, all high in the B vitamins which can help us to counter the affects of stress on our body.

 
 
  • Large bunch of green leaves, washed and roughly chopped
  • 1/2 cup Cashews
  • 4 cloves Garlic
  • Tbsp Coconut oil
  • Tbsp Shoyu or Tamari
  • Juice of half lemon
  • Tsp chilli if desired

Saute garlic and chilli in coconut oil in a large wok or pan. Crush or roughly chop cashews and mix most with the oil, garlic (saving a little for garnish). Add in the green leaves, fry quickly for 2-3 minutes. Turn off the heat and toss the leaves with the Shoyu and lemon juice. Serve with extra cashew garnish.