nourish in nature

The information presented in this website and online courses is for informational, reference and educational purposes only and should not be interpreted as a substitute for diagnosis and treatment by a qualified health care professional. Although, the information presented herein is based on material provided by researchers and sources deemed reliable, we do not presume to give medical advice.

Anyone wishing to use this information should share it with his or her health care provider before embarking on any therapeutic program. It is your responsibility to discuss any alternative or natural remedy with your health care provider before using it as it may harm rather than benefit. Many medical doctors are not acquainted with alternative remedies and natural healing methods. Share this information with them so they may learn, too, or find a practitioner who is familiar with them.



By using the website you are participating at your own risk. Please select the appropriate level class for your experience. You are free to take breaks and/or omit poses or sequences that are not suitable for you.

We offer no medical advice. You should consult a medical practitioner before starting any new exercise regime. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Some content may not be tailored to your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.


cancellation policy

We are a small business, so cancellations can have a big impact on us, especially if we have turned away potential guests in favour of someone who has already booked and who then cancels.

 If for whatever ever reason you need to cancel the retreat after you have booked, the following refund policy will apply:

 Once you book onto the retreat, we guarantee your place and may have to turn other people away. Therefore, all retreat bookings made within 0-59 days of the retreat start date are final and there will be no refunds given for a cancellation.  However, you are welcome to change your retreat date provided that we are able to fill your original space. An administration fee will apply on each date change per booking. This will be £150 if we are given over two week’s notice and £200 if we are given less than two weeks notice.

There are no limits to the number of date changes but the administration fee will apply to each date change. In the unlikely event we are unable to re fill your place we regret that we will not be able to offer you a refund on your monies paid.

A full refund of the monies paid minus a £150 administration charge will be given for all cancellations up to 60 days prior to the start date of the booked retreat, provided that we are able to fill your original space.

No refund will be provided on retreat package or treatments pre booked if you choose to leave the retreat early or for failure to arrive at the retreat for any reason.

Please note that we are not liable for any accident or injury occurred during the duration of your stay, and in booking with us you are acknowledging this fact. It is essential that you take out travel insurance as soon as you book your retreat, which will cover you for any emergencies, delays and cancellations to your booking.

If you are asked to leave the retreat for breaching any of our Terms & Conditions, or if you are in breach of our retreat Ground Rules, no part of the retreat fee or for treatments booked will be refunded.

We cannot refund in the event of a natural disaster, adverse weather conditions or any other situation out of our control for you not being able to participate in the retreat.

We will make every effort to provide the retreat agreed. However, we reserve the right to alter or cancel the venue or date of a retreat, for any cause beyond our reasonable control. In the very unlikely event that we should need to cancel or change a retreat for unforeseen circumstances, or if minimum numbers have not been reached, you may either transfer your booking to the next available date, or we will reimburse all money received from you. Once this is booked, the normal terms and conditions will apply. This does NOT include refunds on flights, insurance, transfers or any other related costs incurred. Our liability will be limited to the refund of your retreat deposit only and we will not be liable for any other direct or indirect loss, cost or expense, of any nature, however caused.