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About Nourish in Nature Retreats


Nourish in Nature Retreats- integrated health for women

Join us on a Nourish in Nature Retreat Experience in Portugal. Our next retreat is November 24 - December 1. Contact us for booking.

  • Daily Yoga with Fiona, delicious long morning classes including vinyasa, asana, pranayama and yoga nidra.

  • Daily workshops on herbs and nutrition with Sara Rooney a qualified medical herbalist.

  • Six nights accommodation at the beautiful Vale de Moses

  • Three freshly prepared delicious home cooked meals every day

  • A complementary massage

  • A natural goodie bag

  • A comprehensive retreat handbook

  • Transfer to and from the local bus station

This retreat was about healing, taking the time to truly retreat inward and having the luxury of gazing at yourself and asking what you and your body needs, and leave feeling better and with ideas and energy for living a little bit healthier.’ Alden Wicker - Ecocult

‘We as women, and as a society, look for a single solution to all our problems; what @nourishinnature offered is a multitude of tools to identify, honour and aid the myriad of issues we individually face. Giving us the power to create lasting change.⁣’ Holly Rose Leotie Lovely

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Fiona and Sara met each other in Portugal where they did a pregnancy yoga exchange for herbal consultation and herbs...... a few years later, they developed the Nourish in Nature concept. We wanted to offer something more than a regular yoga retreat, an integrated health retreat designed especially for women.

Together, we developed the Nourish in Nature Retreat to offer women a chance to truly nourish and replenish themselves, take home new recipes and knowledge about herbs and nutrition, and then return to the demands of daily life with a renewed energy and enthusiasm.

We genuinely believe that our Nourish in Nature Retreats can bring truly transformative change into busy women's lives.

Read some of our latest reviews here.......

Holly Rose of Leotie Lovely - her poetic and sensitive response to coming on retreat in our recently fire affected part of Portugal

Alden Wicker of Ecocult - a very honest account of her retreat experience.

Florine of - part one of her three part review of her retreat experience.

Ethical Unicorn - Francesca's post on her retreat experience ' I didn’t expect the external to fall away so suddenly and dramatically, and instead to find my life transformed from the inside. '

Annie of writing about her time with  us and how the retreat will influence her future blog writing.


nourish in nature  - five core principles of a Nourish in Nature retreat

Our Nourish in Nature ethos rests on creating integrated women’s health through these five core elements

  • Knowledge - Sara's detailed workshops will provide lots of information about hormone health, balance and healthy aging.

  • Movement - daily yoga, guided meditation and pranayama

  • Nutrition - Delicious and nutritious meals three times a day

  • Herbs - workshops on using herbs in daily life, herbs for hormone health and adrenal fatigue

  • Relaxation -massage, yoga nidra

- I discovered for the first time what yoga is truly about during this retreat. Highlights were waking up to birdsong, the thoughtful yoga classes, long leisurely breakfasts. All this is tucked away in a little valley -
Kirsty. UK

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