About Nourish in Nature

Nourish in nature offers both yoga retreats and online resources for reducing stress, immersing in nature and rejuvenating our lives. Next Retreat September 1 - 7 at Quinta da Flores, contact me for booking. From 450 EUR twin share and 650 EUR single occupancy. Spaces are limited to 8-10 so BOOK NOW!!

Do you struggle with tiredness, fatigue, stress, anxiety and hormone imbalances- and want to find natural ways to support yourself back to vitality? Check out our free stress management download - yoga, a tasty simple stress reducing recipe, yoga nidra and breath practice. Just click here to access these resources and receive a taste of what Nourish in Nature can offer you.

Yoga and Meditation


Are you looking for some simple nutrition tips and easy recipes to boost your energy levels and overall well being?

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Would you like to go on a yoga retreat in a non-competitive space, eating tasty wholefoods and surrounded by nature?

‘It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week. The nutritious food, the fulfilling yoga and meditation and the freedom’

Our 2017 Nourish in Nature retreats were hosted at Quinta Canaval, an off grid, boutique eco hotel in Central Portugal.

Our 2016 Nourish in Nature retreats were hosted at Yoga Holidays Portugal, an eco yurt retreat in Central Portugal.