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Coming soon…. our 10 Day Stress Management Challenge

every day for ten days you will receive a simple tip or practice in a daily email;

  • simple daily tips to improve your well being

  • 5 minute stop and drop meditation practice

  • herbs to incorporate in a stress management plan

  • yoga asana 10 postures to reduce stress and cultivate relaxation

  • oat milk recipe

  • adaptogens - herbs which naturally help to manage stress

  • nadi shodhana (alternate nostril breathing)

  • recipe for Sara’s maca energy balls

  • yoga nidra

  • recipe for Golden milk - Tumeric lattes.

Stay connected with us and you will know as soon as we launch our ten day stress management challenge …… coming soon. We challenge you to incorporate these simple tips for the ten day course and continue for another 10 days, then we will follow up with you to see how you are feeling.