Nourish in Nature - Yoga, Movement, Yoga Nidra, Meditation.

Retreats and Online resources designed specifically for to encourage self care and an integrated health approach to improve our daily lives in simple ways.

Next Retreat September 1 - 7. Quinta da Flores - Contact me to book.

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-   It was the best thing I have ever done for myself. Emotionally and physically I moved on in just that one week.  The nutritious food, the fulfilling yoga and meditation and the freedom, all a natural medicine for health and well being.  To my surprise the next month after my return I found myself pregnant after battling ten years of endometriosis and infertility. For me one of the best experiences of my life. -  Jenny, Liverpool.

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